Why am I tired all the time?
Last Updated: 20.06.2025 07:22
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
- Fruits
- Red meat
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Raw dairy
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
They don’t know why though.